Herbal Remedies for Sleep
The stress and strains of everyday life can often take its toll and being unable to sleep affects many of us. This value pack contains 3 natural remedies to help promote a good night sleep.
Valerian Complex herbal tincture -
a liquid containing herbs of Valerian, Limeflowers. Oats and Passiflora to help aid restful sleep without making you feel groggy or drowsy the next day. Take at tea time and directly before retiring.
Osteo Formula -
A deficiency in calcium and magnesium can lead to break patterns in your sleep and insomnia. Take two tables daily in divided doses.
Contains Aromatherapy essential Oils of Basil, Lavender and Ylang Ylang. These oils have antispasmodic, nervine and sedative properties to help calm and relax mind and body into a peaceful state helping to induce sleep. For use in a burner or bath, or as an inhalation, or add to a carrier oil and use for massage.
Read our article on Insomnia and natural herbal sleep solutions
More: exercise, fresh fruit and veg, water, meditation
Less: caffeine, alcohol, nicotine, sugar